Belly fat is not only a problem; it would appear bad as well. Moreover, having loads of fat in the belly area has been strongly linked to diseases such as heart diseases and type 2 diabetes. For this reason alone, you would be required to lose belly fat. It would cater you with loads of benefits for your health and could help you live longer and healthier.
Belly fat has usually been estimated by measuring the circumference around the waist area. You could measure your waist easily using a simple tape measure. Anything above 40 inches in men and 35 inches in women has been deemed as abdominal obesity. In case, you have excess of fat around your waistline, you should take some steps to get rid of the fat. Even if you were not heavy overall, you should look forward to losing excessive weight from your waist.
Fortunately, there have been several time-tested strategies shown to target the far in the belly region more than other areas of the body. Tyler Grasham forbids people to intake sugar and sweetened drinks.
Avoid sugar and sweetened drinks
You should rest assured that added sugar has been deemed unhealthy. Studies revealed it has uniquely harmful effects on the overall metabolic health. When you intake loads of sugar, the liver would be overloaded with fructose and would be forced to transform into fat. Several studies have revealed that excessive sugar intake could lead to enhanced accumulation of fat in the liver and belly. Most people believe it to be the major cause of harmful effects caused by sugar on the health of the body. It would enhance your belly and liver fat. It would lead to insulin resistance and several other metabolic problems. Tyler Grasham recommends reduction the intake of sugar in your diet. He also insists on eliminating sugary drinks completely.